All our meals are packed and tested to be heated up in the microwave. This is our recommending heating method.
As an alternative, you can transfer the meal from the plastic tray to a non-stick frying pan and heat it on the stove or to an oven-safe dish and heat it in the oven.
How should I heat my meals?
1. Heat in the microwave for 2 minutes on HIGH. Plastic film will expand during heating - this is normal.
2. Let the meal stand for 1 minute, remove the film.
3. Ensure the meal is heated through, stir well and enjoy.